About

Relax, It’s Just Therapy focuses on supporting individual and collective healing by utilizing strengths-based, person centered and culturally grounded approaches.

My approach to therapy is an integrative one that combines different therapeutic resources and approaches to fit your individual needs. With an understanding of normal human development and sensitivity to diverse cultural norms, I am able to create a flexible and inclusive approach to your therapy experience than more traditional, singular forms of therapy

I know, you have 99 things on your to do list preventing you from scheduling a therapy appointment. But let me help you out with a few. Relax, It’s Just Therapy will always be completely virtual.

You will have your session over a secure video platform. All you need is a computer (or video compatible cell phone), internet connection, and private space.

That’s right, you can talk from your office, bedroom, or even the car or closet (if that’s what it takes to get a little privacy).

The Reward

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